Creating space within, to flourish beyond.
Welcome!
This space is for you, for every part of you, just as you are. You don’t have to have things all figured out or be flexible like a pretzel, it’s your journey and I’m here to guide and support you along the way! Whether we practice yoga, do coaching, or Reiki, you’ll find the layers melt away as you come home to yourself and flourish in your strength. The shift begins within, and the impact ripples far beyond. Let’s do this!
Yoga
Come as you are and grow with us!
Yoga is a practice that invites you to reconnect with your body, mind, and spirit through mindful movement, breath, and inner work. Whether it’s flowing into your day with energizing sequences, melting into deep relaxation with restorative postures, or exploring movement and mindfulness through kids yoga, each practice creates space for balance, presence, and renewal.
Benefits
Build strength, flexibility, and balance
Reduce stress and release tension
Cultivate focus, clarity, and emotional resilience
Support overall health and well-being
Encourage relaxation and better sleep
Nurture self-awareness and inner calm
Create space for growth and connection at any age
Reiki
- a Japanese healing technique in which the practitioner channels high frequency life force energy to you through their hands to clear any blockages or imbalances and improve the flow of energy in your body. It can be done in person or from a distance.
Benefits
Reduce stress and promote relaxation
Foster tissue and bone healing after injury or surgery
Stimulate your body’s immune system
Promote natural self-healing
Relieve pain and tension
Support the well-being of people receiving traditional medical treatments such as chemotherapy, radiation, surgery
Spiritually enlightening
Mindset + Life Coaching
-a holistic blend of Cognitive Coaching (using neuroscience and human psychology), Intuitive Coaching (using intuition and spiritual guidance), and Somatic practices (body work) to help you grow and achieve your goals.
Benefits:
Clarity and direction
Uncover and work out limiting beliefs
Accountability and motivation
Personal growth
Greater mental health
Improved relationships and communication skills
Increased confidence, self-esteem, and self worth
Improved physical health and emotional well being
Reduced stress
Truly be heard!
Hi! I'm Courtney-
Certifications: YTT200 (Yoga), Level II Usui Reiki, Life & Mindset Coaching, Masters in Music Education
Ever since I was a little kid, I felt passionate about helping others and felt my soul on fire to witness their growth and transformations. 'Learn, grow, and pass it on to others' was my mantra. Teaching and coaching different things felt like a home within me!
After years of teaching children in Philly with a Masters in Music Education, I came home full time to raise my own children and began to blend those teaching skills with somatic techniques, aromatherapy, Reiki, Life & Mindset Coaching, and most recently Yoga!
As someone who has seen first hand the generational impact of these things, it's my honor to create nurturing spaces for you to grow in mind, body and soul.
"I had tension in my neck for days but it just melted away and I feel so much better!"
-REIKI CLIENT
"Courtney provided a safe and gentle coaching experience. She gave me the space I needed to allow me to feel my own emotions without judgement. She remained neutral when I explained struggles in my life with certain situations, experiences or people which in return, allowed me to see a different perspective that made my heart stay open. Courtney and I connected both intuitively. I was able to find confirmation and synchronicities with solutions. Her guidance was followed by celebratory moments that empowered me and inspired me! Courtney’s coaching embodies the true essence of finding yourself and seeing the answers that lie within. She’s a torch for those who struggle to find it. Anyone would be grateful to work with her!"
-LAURA, COACHING CLIENT
"Working with Courtney has, in many ways, changed the course of my life. I came into the session worried about many things and not full aware of my own boundaries and obstacles. With Courtney as a life coach, I felt heard and activated to empower myself to see the world with a different lens. Her mix of anecdotes, quotes, and activities to practice gave me the path to success. She truly allows you to see your way, and choose to walk down the path to enlightenment."
-REY, COACHING CLIENT
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