Step onto the mat and move with intention in Morning Flow, a mindful vinyasa practice that blends dynamic energy with purposeful stillness. As your breath and movement synchronize, the flow begins to feel like a moving meditation while challenging both strength and flexibility. Ignite your inner strength, release tension, and leave the mat with a renewed sense of presence and balance to carry into the rest of your day.

LOCATION: Daniel Gracie Delco

↓ DID YOU KNOW...? ↓

About 5,000 years ago, yoga began as a spiritual practice. In the early 20th century, physical postures inspired by Indian wrestling, martial arts, and gymnastics evolved into vinyasa yoga — a style that synchronizes breath and movement, which we practice at Daniel Gracie Delco. Strength, mobility, recovery, and inner growth come together in this practice, offering a powerful path to transformation in both mind and body on the mat and beyond.

A deeply relaxing practice that combines the gentle poses of restorative yoga with the soothing warmth of heated stones. Through mindful breathwork and deeply supported postures, tension melts away as the body and mind are guided toward natural healing and profound relaxation, leaving your body relaxed, your mind quieted, and your spirit uplifted.

Location: Radiant Heart

Day: Coming soon on Mondays

Save Your Spot: click link --> __HOT STONE__

Parents’ Night Off, Kids’ Night of Fun!

Drop the kids off for an evening of yoga, games, crafts, and community. They’ll make friends, relax, and have fun while you enjoy a well-deserved night off. Each month is a different theme night! Join in the fun with us every 2nd Saturday.

Location: Radiant Heart

Day: 2nd Saturday of each month

Save Your Spot: click link --> __ Radiant Heart Kids Yoga __

Price: $30-55 (price depends on how many children you have)

This session offers a spacious, supportive container for meaningful change—where Reiki, intuition, and coaching weave together. After grounding with breathwork and guided meditation, you'll receive deep energetic healing and then through coaching, space to process what arises, explore insights, and gently release what no longer serves you so you can move forward with clarity and intention.

*Best value of a single session for highest transformation. Perfect for those committed to their well-being and ready for deeper, lasting transformation.

(Distance Reiki is done via a video call.)

TERMS & CONDITIONS:

• Non-refundable

• Non-transferable

• Missed booked sessions are not refunded

A full restorative Reiki session, allowing you to receive healing energy without leaving your home with:

1. Pre-Session Consult: We'll discuss your physical or mental concerns and what you’d like to focus on. Perhaps it’s releasing stress, gaining clarity, or simply being open to receive whatever is meant for your highest and greatest good.

2. Guided Breathwork + Guided Meditation to help you relax, open up and get grounded.

3. Reiki Energy Healing: As I do Reiki, you just relax with your eyes closed either sitting or lying down in a comfortable place. I will work as if you were lying on my Reiki table!

4. Brief Post-Reiki Intuitive Coaching: When the reiki treatment is complete, we’ll talk about your experience, and next steps that come up for you. (For more in depth coaching, check out the "Virtual Reiki + Intuitive Integration Coaching (75min)" session).

(Distance Reiki is done via a video call.)

TERMS & CONDITIONS:

• Non-refundable

• Non-transferable

• Missed booked sessions are not refunded

A focused, impactful energetic reset designed to create real shifts in a short amount of time. This session zeroes in on what feels heavy or stuck, clears energetic congestion, and helps you realign quickly. Includes: a brief pre-session consult, breathwork, and Reiki energy healing.

Perfect for a tune up between full sessions or moments when you need support, clarity, or realignment in a tight schedule.

(Distance Reiki is done via a video call.)

TERMS & CONDITIONS:

• Non-refundable

• Non-transferable

• Missed booked sessions are not refunded