Step onto the mat and move with intention in January Reset, a mindful, all-levels flow designed to help you clear space and begin the year grounded and refreshed. This practice blends breath and motion to become a moving meditation that supports mobility, strength, recovery and stress-relief — on the mat and beyond.

Come as you are — no need to be flexible like a pretzel! This is your space to reset and begin again.

All levels welcome.
Location: Daniel Gracie Delco