Step onto the mat and move with intention in Morning Flow, a mindful vinyasa practice that blends dynamic energy with purposeful stillness. As your breath and movement synchronize, the flow begins to feel like a moving meditation while challenging both strength and flexibility. Ignite your inner strength, release tension, and leave the mat with a renewed sense of presence and balance to carry into the rest of your day.

LOCATION: Daniel Gracie Delco

↓ DID YOU KNOW...? ↓

About 5,000 years ago, yoga began as a spiritual practice. In the early 20th century, physical postures inspired by Indian wrestling, martial arts, and gymnastics evolved into vinyasa yoga — a style that synchronizes breath and movement, which we practice at Daniel Gracie Delco. Strength, mobility, recovery, and inner growth come together in this practice, offering a powerful path to transformation in both mind and body on the mat and beyond.