Slow down, settle in, and give your body some space to let go. This Yin yoga of longer-held stretches is combined with the gentle myofascial release to target areas of tension, create space in the body, and give the nervous system a chance to slow down.

If you’re feeling tight, overworked, stressed, or simply in need of a reset, this is your invitation to release what you’ve been carrying, move with less effort, and leave feeling a little more spacious—body and mind.

We’ll use specialized myofascial release balls and yoga blocks throughout the practice. Because we’ll be working with props, there are a limited number of spaces available, so please register.

No experience needed. Just come as you are.

________

Other Payment Options: select “pay later” if paying with an option outside of this site — CashApp: $CourtneyEby // Venmo: @Courtney-Eby // Cash

$20 Standard Price / $18 Exclusive Price for DGD members

________

**NOTE** If you do not have a yoga mat, we have some available to use. Wear comfy clothes you can move around in. See you on the mat! :)